The Bible has arrived...

And by bible I mean the actual Clean & Lean book. I was improvising today and yesterday (and bladdy well as it turns out) but now I have the actual plan, a massive list of recipes and tables galore about what's bad, better and best. Although frankly the day I see cucumber and avocado as a genuine substitute for chocolate is the day I know I've lost it.

I won't give an in depth review (that's what Amazon is for) but so far I'm sold on the sugar is evil mantra, loving the 'exercise in moderation' idea and have an easy way to remember what I can and can't eat: cut the C.R.A.P.

Caffeine
Refined sugar
Alcohol
Processed food.

Simples. Well, apart from the alcohol bit. But Mr Duigan has stated that if you can't cut booze for 14 days then this is not the plan for you. And he sounded serious. Looks like my visit to Fez club on Friday will be a sober affair....good lord.